The Ultimate Guide to Fitness Day Passes in Miami: Where to Work Out Without a Membership

Miami is a city that thrives on energy, health, and style, and its fitness scene reflects exactly that. Whether you’re visiting for a few days, new to town, or want to test out the city’s premier gyms, fitness day passes give you access to top-notch facilities without committing to a full membership.

In this guide, we’ll cover everything you need to know about fitness day passes in Miami, including:

• The best gyms, fitness clubs, and hotels offering day passes
• How much does a day pass cost (including The Elser’s summer special at $35)
• Which amenities to look for
• Neighborhood breakdowns (Downtown, Brickell, South Beach, and more)
• Tips to get the most value out of your pass

We’ll also spotlight The Elser Hotel & Residences, a luxury property offering exclusive day access to its fitness complex and rooftop pool through ResortPass — currently featuring special summer pricing of just $35, perfect for visitors who want both fitness and relaxation at an unbeatable value.

Why Fitness Day Passes Are Popular in Miami

Flexibility and Freedom

For travelers, fitness enthusiasts, or locals between memberships, a day pass gives you freedom to experience Miami’s world-class fitness options with no strings attached.

Try Before You Commit

If you’re considering joining a gym, a day pass is the best way to test out the equipment, vibe, and amenities before signing up.

Access to Luxury

Many upscale gyms and hotels open their fitness centers and wellness spaces to the public for a daily fee, often much less than a full membership. Right now, The Elser’s $35 summer rate makes luxury more accessible than ever.

Average Cost of a Fitness Day Pass in Miami

• Budget gyms: $10–$25
• Mid-tier gyms: $25–$50
• Luxury gyms or hotel fitness centers: $50–$150 (often includes spa or pool access)
• Exclusive resorts: $100+ for full-day access with perks
• Best current deal: The Elser at $35 for summer 2025

What to Look For in a Fitness Day Pass

When choosing a fitness day pass, consider:

• Equipment: Modern cardio, strength machines, free weights
• Group Classes: Yoga, spin, pilates, HIIT
• Amenities: Showers, lockers, towels, sauna, steam room
• Pool & Spa Access: Some passes (like The Elser’s) include hotel pools, hot tubs, and rooftop lawn deck
• Location: Close to where you’re staying or working

The Best Fitness Day Passes in Miami by Area

Downtown Miami & Brickell

The Elser Hotel & Residences

One of the most compelling options in Downtown Miami, The Elser combines luxury, accessibility, and incredible value. Guests and visitors can book a ResortPass for full-day access to its:

• Multi-level fitness complex with state-of-the-art equipment
• Rooftop pool with lounge chairs, umbrellas, and swim-spa hot tub
• Rooftop lawn deck with breathtaking views of Biscayne Bay
• Take a tour of The Elser Fitness Complex Here: TOUR

This makes it ideal for visitors who want to squeeze in a workout and enjoy Miami’s sunshine in one convenient location — all for special summer pricing of just $35 through ResortPass.

Location: 398 NE 5th St, Miami, FL

Price: ~$35 (limited-time summer rate)

Equinox Brickell Heights

A luxury fitness club with top-notch equipment, group classes, and a stylish vibe. Day passes are available at select locations.

Price: ~$50–$75

LA Fitness Downtown

A more affordable option with all the essentials — cardio machines, weights, and group classes.

Price: ~$15–$20

Miami Beach & South Beach

Anatomy Fitness

A boutique gym known for its premium facilities and community feel. Includes group classes and luxury locker rooms.

Price: ~$40–$60

Crunch Fitness South Beach

Budget-friendly and centrally located, this gym offers plenty of equipment and group classes.

Price: ~$15–$30

The Setai Miami Beach (Hotel Guests/Day Pass)

A high-end choice for those who want an exclusive experience with a gym, spa, and beachfront access.

Price: ~$100+

Coral Gables & Coconut Grove

Lifetime Fitness Coral Gables

A sprawling luxury fitness club with everything from pools and basketball courts to childcare and a full-service spa.

Price: ~$50–$100

The Standard Spa, Miami Beach (Nearby)

While technically in Miami Beach, The Standard offers a spa-focused day pass with gym access, perfect for a more holistic experience.

Price: ~$75–$150

Tips for Booking a Fitness Day Pass in Miami

1. Use Platforms Like ResortPass

Sites like ResortPass make it easy to discover and book day passes for hotels and fitness centers in advance. The Elser’s listing currently features a $35 summer special, making it one of the best values in Miami.

2. Call Ahead

Some gyms don’t advertise day passes but will offer them if you ask.

3. Check the Fine Print

Some passes are only valid during specific hours or exclude weekends. Make sure you understand what’s included.

4. Bring Your ID and Workout Gear

Most locations require a government-issued ID and proper workout attire.

Questions Visitors Often Ask About Fitness Day Passes in Miami

Can tourists buy a gym day pass in Miami?

Yes — many gyms and hotels cater specifically to visitors who need a short-term option.

Are hotel gyms in Miami open to the public?

Some, like The Elser Hotel & Residences, allow non-guests to purchase a day pass.

Which gym offers the best value for a fitness day pass in Miami?

Right now, The Elser’s $35 summer special offers luxury amenities at an unbeatable price.

Do fitness day passes include pool access?

In many hotels (like The Elser), yes — check with the specific property.

How much does a fitness day pass cost in Miami?

Anywhere from $10 to $150, but The Elser’s summer rate of $35 is one of the best deals available.

Why The Elser Hotel & Residences Is the Top Choice

Among all the options in Miami, The Elser stands out because it combines fitness and leisure seamlessly. Unlike standard gyms, it offers:

• A fully-equipped, multi-level fitness complex
• Stunning rooftop pool with a swim-spa hot tub
• Rooftop lawn deck with lounge seating and panoramic views
• Exclusive downtown location within walking distance of Biscayne Bay
• And now, a special summer price of only $35

Simply book a day pass on ResortPass to enjoy all of this without needing to stay overnight.

Neighborhood Guide: Finding a Fitness Day Pass Near You

Neighborhood Best Option Price Range

Downtown               The Elser         $35 (summer special)

Brickell                    Equinox            $50–$75

South Beach            Anatomy           $40–$60

Coral Gables            Lifetime            $50–$100

Coconut Grove        Standard Spa     $75–$150

Trends: Fitness & Wellness in Miami

Miami is not just a destination for nightlife and beaches — it’s also a hub for wellness tourism. Fitness day passes have become increasingly popular among:

• Digital nomads
• Business travelers
• Wellness tourists
• Locals seeking luxury experiences without a commitment

With more gyms and hotels offering day passes, it’s easier than ever to maintain your fitness routine on the go. And right now, The Elser’s $35 summer offer sets the bar for value and experience.

Final Thoughts

Whether you’re looking for a quick workout, a luxurious wellness day, or simply a place to sweat before hitting the beach, Miami has no shortage of excellent fitness day pass options. From budget-friendly gyms to opulent hotel facilities, there’s something for everyone.

For the best blend of fitness, leisure, and price, we recommend booking a day pass at The Elser Hotel & Residences through ResortPass. With its special summer rate of just $35, you’ll enjoy world-class amenities and breathtaking views — no membership required.

Ready to Workout at The Elser?

Ready to experience the best fitness and wellness Miami has to offer?

Book your fitness day pass at The Elser Hotel & Residences today for just $35 and elevate your workout in style.